Where to start?
Are you intimidated by the idea of joining a fitness studio? If so, you are not alone. At my studio you well receive direct personal instruction and not be overwhelm like at a gym. At gyms it can be as confusing as a calculus equation or as frightening as a medieval torture chamber. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to exercise? At Kingdom Fitness MD, I'm here to answer those questions and so much more. Reaching out and giving me a call is your first step in resolving your confusion and intimidation.
Fitness Assessment
At Kingdom Fitness MD, I'm have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, I take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits. I also take into account your age, body composition, and gender to develop a fitness plan tailored to your specific health and fitness goals. After I design your fitness program, I'm right here by your side to support you, motivate you and help you reach your goals. The true personal touch at Kingdom Fitness MD.
It's not a quick fix, it's a way of life
The exercise and diet plan i will design for you is meant to be a lifestyle plan, not an overnight fix. Whether your goal is to lose weight, tone your body, or build muscle, I will develop a program that will fit your lifestyle and give you all the tools necessary to gain discipline and achieve your goals. If you find that your fitness regimen is not yielding the results you had hoped for, I will reevaluate your fitness and nutritional plan and make modifications. No matter what stage you are at, I'm always here help you achieve your goals, improve your form, and provide you with health tips.
Anyone can benefit from a trainer
Newcomers aren't the only ones who benefit from personal training. Even avid gym-goers can find themselves hitting a plateau and no longer getting the desired results. A personal trainer can evaluate your current fitness routine and show you what you can do to energize your program and challenge your skill level.
Get in shape with Kingdom Fitness MD
If you are in the Upper Marlboro area and looking for the support, motivation, and guidance of a certified trainer, you've come to the right place. Give Kingdom Fitness MD a call today to learn more about the many benefits that come with a one-on-one training session.